In order to help the WWE Universe look great at the beach this summer, the Superstars of WWE share nine of their fitness and nutrition tips, presented by “WWE Magazine’s” August issue – on newsstands now.

Calves
“A lot of the driving power in your legs comes from the calves,” Evan Bourne says. “When I perform calf raises, I prefer the machine to free weights because it locks my calves in. Keep the balls of your feet on the platform so you can flex up and down correctly.”

Quads
“It’s simple: you have to squat to get strong legs,” Bourne says. “Keep your back straight, your feet flat and squat as though you’re sitting in a chair. When your legs are parallel to the ground, stop or you’ll put too much pressure on your knees.”